Workshops

Meditations Pathways presents various workshops in the community that can also be adapted for the workplace.

Sleep Soundly

Learn how to:

~ 'switch off' your busy mind
~ relax your body deeply
~ use your senses to ease into sleep.

A workshop filled with practical strategies and information.

**You also receive a copy of the CD Drift into Sleep

Drift into Sleep (now heard on Qantas inflight entertainment), comprises three guided meditations and contains many of the practices presented during the workshop.

Information

Eileen 0407 881 285 or go to Contact Us.

 

Self-discovery

These workshops are based on specific themes that use meditation to explore issues like achieving balance in your life, drawing on your intuition and tapping into your potential.

A Self-discovery workshop goes for about two hours and is usually on a Saturday or Sunday.

The workshop is available by request for social and friendship groups or work colleagues, interested in experiencing meditation together in a tranquil setting.

Starting Out

Two workshops are available in this series – Learn to Meditate and Meditation and Your Health. The latter focuses on specific health concerns, like insomnia, headaches and reducing stress.

These two workshops are available by request for social and friendship groups.

Workplace meditation

A variety of workshops are available for staff health and wellbeing programs. Session times can be adapted to your requirements, from 45 minutes to half-day workshops.

Themes include De-stress at your Desk, Meditation for Wellness, Moving through Mindfulness and Create Calmness in your Day.

Detailed proposals are available.

For more information

Phone Eileen 0407 881 285 or go to Contact Us

 

"Meditation has helped me focus and deal with stress – in fact, overall my stress has reduced." ROSEMARY, businesswoman

 

meditation moments

 

MINDFULNESS MEDITATION

What people are saying about our courses...

"Really positive, helpful, professional and enjoyable"

"The course was very beneficial to the mind and body"

"I felt calm, relaxed and nurtured"

 

COURSES - TERM 3

Starts: Thursday 17 July, 7.30pm
Starts: Sunday 20 July, 10.15am

~ Making meditation simple and enjoyable ~
~ Discover the wonderful health and wellbeing benefits when you relax your body and calm your mind ~

~ Six-week series ~
~ In Donvale/Doncaster East ~

 

INFORMATION & BOOKINGS

~ Eileen 0407 881 285
~ Go to Contact Us

 

 


 

 

 

 

 


 

 


 
 

© Meditation Pathways | ABN 40 015 022 400 | Acknowledgements | Web bkpl.com.au