Beginners and Intermediate Meditation Courses

Meditation Pathways offers Beginners and Intermediate Meditation Courses in Melbourne, comprising six weeks.

Meditation for Beginners

The course is practical in approach, with each lesson comprising:

Stress busters – quick and effective ways for you to reduce stress
Body scanning – to identify where you hold tension
A variety of meditations, including focusing on the breath and body, visual and movement meditations, affirmations and creative visualisation.

Beginners Meditation is suitable for adults and teenagers.

Course notes are provided weekly. They include information on meditation principles, understanding stress and strategies to ease a busy mind.

Intermediate Meditation Course

The course expands and deepens your meditation experience and focuses on a different theme each term. Concepts explored during a series include mindfulness, developing concentration and stillness, and affirmations.

More course information

Learn about meditation and its benefits, and preview the 2010 and 2011 meditation course dates.

"A wonderful introduction into the world of meditation. Thank you so much." PAM, education officer

meditation moments

MINDFULNESS MEDITATION

Meditation courses in Melbourne

Meditation is the greatest gift you can give yourself...

When you relax your mind and body, you....
~ Reduce stress and anxiety
~ Feel happier and positive about life
~ Boost your energy
~ Improve your concentration
~ Enhance your creativity

EVENING COURSES

Mindfulness meditation: Caulfield
~ Six-week courses
~ Start: Monday 6 February
~ Meditation for Beginners: 6.30pm
~ Intermediate Meditation: 8pm

Mindfulness meditation: Balwyn
~ Six-week courses
~ Start: Wednesday 8 February
~ Meditation for Beginners: 6.30pm
~ Intermediate Meditation: 8pm

Mindfulness meditation: Donvale
~ Six-week courses
~ Start: Thursday 9 February
~ Meditation for Beginners: 6.30pm
~ Intermediate Meditation: 8pm

DAY COURSE

Mindfulness meditation: Balwyn
~ Six-week course
~ Starts: Monday 13 February
~ Time: 10am

INFORMATION AND BOOKINGS
~ Eileen 0407 881 285
~ Go to Contact Us

"Your meditation course gave me a different approach to life - I am more relaxed and aware." LEANNE

"Thank you so much for everything you have taught me. I absolutely love coming to meditation." ADRIANA