The Meditation Pathways program

• Discover how to ease stress, insomnia, headaches and anxiety
• Learn simple and effective strategies to help you relax quickly, even during the busiest day
• Enjoy a range of simple meditations to restore harmony and balance to your mind and body
• Experience a clearer and calmer approach to life through meditation

Small classes ensure:

• A personal interest in your meditation journey
• You enjoy the casual but supportive atmosphere
• Flexibility in adapting course content to suit your specific needs

Meditation Pathways has meditation courses in Melbourne at various venues. Day and evening meditation classes are available.

The Meditation Pathways' meditation courses in Melbourne can also be adapted to the workplace, with one-off workshops or a series of sessions.

Private lessons are also offered and these have proved to be particularly beneficial for people experiencing panic attacks, stress and insomnia.

Discover more about the Beginners and Intermediate Meditation Courses, Meditation and Relaxation for VCE Students, and the health and wellbeing benefits of meditation by making it part of your life.

"Your meditation course was life-changing." MONICA, librarian